The misconception regarding deep tissue massage is that the bodyworker has to be extraordinarily strong to be effective. The fact is, it's not about the strength of the bodyworker, pressing harder, or bearing down with all your weight. Deep tissue work is all about technique, approach, and the use of proper tools (knuckles, thumbs, elbows, forearms) in the session.
1. Use oil sparingly.
A thicker oil is best. It slows down your strokes and allows you to work deeper into the muscle fibers, rather than gliding across the skin.
2. Work slowly.
Working slowly gives the muscles time to release under your pressure.
3. Don't strain.
Working beyond your capacity is counterproductive. Straining will only exhaust and possibly injure you or your client.
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